Charles Carroll 3x4000m/5:00r row
12,000m
Meters
58:24.9
Time
2:26.0
Pace
667
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,167m |
| Overall Time | 1:13:24.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1542 |
| Drag Factor | 79 |
September 13, 2017 15:37:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:24.9 | 12,000m | 2:26.0 | 112 | 686 | 26 | |
| 19:31.1 | 4,000m | 2:26.3 | 112 | 683 | 26 | |
| 19:28.0 | 4,000m | 2:26.0 | 112 | 687 | 26 | |
| 19:25.8 | 4,000m | 2:25.7 | 113 | 689 | 26 | |
| r167m |
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Workout Graph
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4x4000/5:00r