Charles Carroll 3x4000m/5:00r row
12,000m
Meters
57:34.6
Time
2:23.9
Pace
675
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,259m |
| Overall Time | 1:12:34.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1593 |
| Drag Factor | 79 |
September 14, 2017 14:46:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:34.6 | 12,000m | 2:23.9 | 117 | 703 | 27 | |
| 19:09.2 | 4,000m | 2:23.6 | 118 | 706 | 28 | |
| 19:09.3 | 4,000m | 2:23.6 | 118 | 706 | 27 | |
| 19:16.2 | 4,000m | 2:24.5 | 116 | 699 | 27 | |
| r259m |
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Workout Graph
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3x4000m/5:00r