Charles Carroll 3x4000m/5:00r row
12,000m
Meters
57:52.8
Time
2:24.7
Pace
672
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,244m |
| Overall Time | 1:12:52.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 1569 |
| Drag Factor | 80 |
September 15, 2017 15:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:52.8 | 12,000m | 2:24.7 | 116 | 697 | 27 | |
| 19:21.7 | 4,000m | 2:25.2 | 114 | 693 | 26 | |
| 19:12.3 | 4,000m | 2:24.0 | 117 | 703 | 27 | |
| 19:18.8 | 4,000m | 2:24.8 | 115 | 696 | 27 | |
| r244m |
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Workout Graph
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3x4000/5:00r