Charles Carroll 3x4000m/5:00r row
12,000m
Meters
58:54.0
Time
2:27.2
Pace
664
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,171m |
| Overall Time | 1:13:54.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1534 |
| Drag Factor | 79 |
September 16, 2017 18:30:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:54.0 | 12,000m | 2:27.2 | 110 | 677 | 26 | |
| 19:37.7 | 4,000m | 2:27.2 | 110 | 677 | 26 | |
| 19:42.6 | 4,000m | 2:27.8 | 108 | 672 | 26 | |
| 19:33.6 | 4,000m | 2:26.7 | 111 | 681 | 25 | |
| r171m |
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Workout Graph
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3x4000/5:00r