Charles Carroll 3x4000m/5:00r row
12,000m
Meters
59:18.5
Time
2:28.2
Pace
660
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,239m |
| Overall Time | 1:14:18.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1474 |
| Drag Factor | 79 |
September 17, 2017 14:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.5 | 12,000m | 2:28.2 | 107 | 669 | 24 | |
| 19:43.4 | 4,000m | 2:27.9 | 108 | 672 | 25 | |
| 19:47.0 | 4,000m | 2:28.3 | 107 | 668 | 23 | |
| 19:48.0 | 4,000m | 2:28.5 | 107 | 667 | 25 | |
| r239m |
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Workout Graph
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3x4000/5:00r
My Aerobic Training Heart Rate Range is 110 to 140 bpm. Over the entire workout my HR steadily climbed from 120 to 136 bpm. Unsurprisingly it was lowest at the start of the first interval and highest at the end of the third. So workout intensity was within an aerobic range.