Charles Carroll 2x6000m/2:00r row
12,000m
Meters
59:31.1
Time
2:28.7
Pace
659
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,121m |
| Overall Time | 1:03:31.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1544 |
| Drag Factor | 79 |
September 18, 2017 14:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:31.1 | 12,000m | 2:28.7 | 106 | 665 | 26 | |
| 29:47.6 | 6,000m | 2:28.9 | 106 | 664 | 26 | |
| 29:43.4 | 6,000m | 2:28.6 | 107 | 666 | 25 | |
| r121m |
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Workout Graph
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2x 6000m/2:00r
Tried the Concept2 Workout of the Day. Rowed much of the workout with my eyes closed. Focused on two things: (1) perceived exertion and (2) protecting the natural shaped curve of my spine. At the end of the workout my back felt loose and relaxed.