Charles Carroll 2x6000m/2:00r row
12,000m
Meters
1:01:18.2
Time
2:33.2
Pace
647
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,105m |
| Overall Time | 1:05:18.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 79 |
September 19, 2017 13:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:18.2 | 12,000m | 2:33.2 | 97 | 634 | 21 | |
| 30:33.7 | 6,000m | 2:32.8 | 98 | 637 | 21 | |
| 30:44.5 | 6,000m | 2:33.7 | 96 | 631 | 21 | |
| r105m |
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Workout Graph
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2x6000m/2:00r at 21 SPM