Charles Carroll 2x6000m/5:00r row
12,000m
Meters
1:01:57.3
Time
2:34.8
Pace
644
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,103m |
| Overall Time | 1:11:57.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 79 |
September 22, 2017 14:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:57.3 | 12,000m | 2:34.8 | 94 | 624 | 20 | |
| 31:09.9 | 6,000m | 2:35.8 | 93 | 618 | 20 | |
| 30:47.4 | 6,000m | 2:33.9 | 96 | 630 | 20 | |
| r103m |
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Workout Graph
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2x6000m/5:00r The goal was to row 10 meters per stroke (DPS)