Charles Carroll 2x6000m/5:00r row
12,000m
Meters
1:02:49.0
Time
2:37.0
Pace
639
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,093m |
| Overall Time | 1:12:49.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 227 |
September 23, 2017 19:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:49.0 | 12,000m | 2:37.0 | 90 | 611 | 20 | |
| 31:38.2 | 6,000m | 2:38.1 | 88 | 604 | 19 | |
| 31:10.8 | 6,000m | 2:35.9 | 92 | 617 | 20 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x6000m/5:00r 10 strokes-per-minute