Charles Carroll 1x6000m/5:00r row
6,000m
Meters
30:20.5
Time
2:31.7
Pace
326
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 35:20.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
September 24, 2017 18:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.5 | 6,000m | 2:31.7 | 100 | 644 | 21 | |
| 30:20.5 | 6,000m | 2:31.7 | 100 | 644 | 21 | |
| r12m |