Charles Carroll 30:30 row
6,019m
Meters
30:30.5
Time
2:32.0
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 79 |
September 25, 2017 13:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 6,019m | 2:32.0 | 100 | 642 | 20 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 19 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 30:30.0 | 101m | 2:28.5 | 107 | 667 | 18 |
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6000m 10 meters-per-stroke