Charles Carroll 30:11 row
6,012m
Meters
30:11.8
Time
2:30.6
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 78 |
September 26, 2017 14:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 6,012m | 2:30.6 | 102 | 652 | 21 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 30:11.0 | 36m | 2:32.7 | 98 | 637 | 15 |
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Workout Graph
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