Charles Carroll 4:10 row
821m
Meters
4:10.4
Time
2:32.4
Pace
44
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
September 27, 2017 13:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.4 | 821m | 2:32.4 | 99 | 639 | 22 |
| 4:10.0 | 822m | 2:32.0 | 100 | 642 | 22 |