Charles Carroll 30:26 row
6,022m
Meters
30:26.9
Time
2:31.6
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 79 |
September 29, 2017 13:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.9 | 6,022m | 2:31.6 | 100 | 645 | 21 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 30:26.0 | 87m | 2:29.4 | 105 | 661 | 18 |
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Workout Graph
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