Charles Carroll 29:34 row
6,024m
Meters
29:34.5
Time
2:27.2
Pace
331
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 78 |
October 01, 2017 19:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.5 | 6,024m | 2:27.2 | 110 | 677 | 25 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 29:34.0 | 948m | 2:24.5 | 116 | 699 | 24 |
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Workout Graph
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Much the same workout that I have been doing for days: 2 ≥ 6000m pieces with a break between to stretch and find the natural shaped curves of my spine.
On thing I did differently. I have been thinking about the correlation between power and pace and decided to see what happens if I try to sustain an average pace during a workout. Very early in a piece — between 200 and 300 meters — I dropped splits to a 2:30/500m average pace. From then on I did not allow the pace to exceed this sum.
I rowed 2:26.8 for the first interval and 2:27.2 for the second. I tried to focus solely on pace.
For the first interval the stroke rate averaged between 23 to 25 spm; for the second between 25 to 27 spm.
The Bar Chart displaying power output in watts per stroke had a less jagged top edge than in previous workouts. Force curves also seemed less jagged. Perceived exertion seemed within an aerobic range.
Last thing to note is that I have started doing planks again.