Charles Carroll 30:14 row
6,193m
Meters
30:14.6
Time
2:26.5
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 79 |
October 02, 2017 14:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 6,193m | 2:26.5 | 111 | 683 | 24 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 30:14.0 | 36m | 3:14.4 | 48 | 463 | 12 |
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Workout Graph
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