Charles Carroll 30:09 row
6,241
Meters
30:09.2
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 79 |
October 05, 2017 14:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,241 | 2:24.9 | 115 | 695 | 347 | 25 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 29 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 27 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 |
| 30:09.0 | 28 | 2:40.7 | 84 | 590 | 1 | 13 |
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Workout Graph
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