Charles Carroll 30:06 row
6,252m
Meters
30:06.1
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 80 |
October 07, 2017 20:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,252m | 2:24.4 | 116 | 699 | 25 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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