Charles Carroll 22:07 row
4,589m
Meters
22:07.3
Time
2:24.6
Pace
254
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 79 |
October 09, 2017 10:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 4,589m | 2:24.6 | 116 | 698 | 27 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 22:07.0 | 450m | 2:21.1 | 125 | 728 | 27 |
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Workout Graph
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