Charles Carroll 30:10 row
6,263m
Meters
30:10.3
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 80 |
October 09, 2017 17:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,263m | 2:24.5 | 116 | 699 | 25 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 30:10.0 | 32m | 2:36.2 | 92 | 615 | 12 |
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Workout Graph
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