Charles Carroll 1:10:06 row
14,354m
Meters
1:10:06.3
Time
2:26.5
Pace
791
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 1781 |
| Drag Factor | 78 |
October 10, 2017 14:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:06.3 | 14,354m | 2:26.5 | 111 | 682 | 24 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 50:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 1:00:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 1:05:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 1:10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 1:10:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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Seventy minutes total with a brief break every 10 minutes at ≤ 2:30/500 at 24-30 spm.