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Charles Carroll 1:00:08 row

12,478m

Meters

1:00:08.8

Time

2:24.6

Pace

693

Calories

Average Watts116
Calories Per Hour698
Stroke Rate26
Stroke Count1590
Drag Factor79

October 11, 2017 14:45:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Sixty minutes total with a brief break every 10 minutes at ≤ 2:30/500 at 24-30 spm.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:08.8 12,478m 2:24.6 116 698 26
5:00.0 1,023m 2:26.6 111 682 27
10:00.0 1,046m 2:23.4 119 708 27
15:00.0 1,040m 2:24.2 117 701 27
20:00.0 1,041m 2:24.0 117 702 27
25:00.0 1,030m 2:25.6 113 690 27
30:00.0 1,040m 2:24.2 117 701 26
35:00.0 1,023m 2:26.6 111 682 27
40:00.0 1,045m 2:23.5 118 707 26
45:00.0 1,032m 2:25.3 114 692 26
50:00.0 1,046m 2:23.4 119 708 26
55:00.0 1,041m 2:24.0 117 702 26
1:00:00.0 1,044m 2:23.6 118 706 26
1:00:08.0 27m 2:28.1 108 670 14

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Workout Graph

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