Charles Carroll 1:00:07 row
12,465m
Meters
1:00:07.9
Time
2:24.7
Pace
692
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1671 |
| Drag Factor | 80 |
October 13, 2017 14:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 12,465m | 2:24.7 | 115 | 697 | 26 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 50:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 55:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 1:00:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 1:00:07.0 | 25m | 2:20.0 | 128 | 738 | 8 |
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