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Charles Carroll 1:00:35 row

12,522m

Meters

1:00:35.0

Time

2:25.1

Pace

694

Calories

Average Watts114
Calories Per Hour693
Stroke Rate26
Stroke Count1629
Drag Factor79

October 14, 2017 20:45:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

For the past 4 days the workout has been 60mins at ≤2:30/500 with a brief break every 10 minutes. The focus is on pace. Everything else I try to ignore. Within the first minute the rating stabilizes at 24-30 spm.

During breaks, which are untimed, I do simple spinal exercises to relax and restore the natural shaped curves of the spine.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:35.0 12,522m 2:25.1 114 693 26
5:00.0 1,028m 2:25.9 113 687 29
10:00.0 1,036m 2:24.7 115 696 27
15:00.0 1,022m 2:26.7 111 680 26
20:00.0 1,035m 2:24.9 115 695 26
25:00.0 1,028m 2:25.9 113 687 27
30:00.0 1,046m 2:23.4 119 708 28
35:00.0 1,023m 2:26.6 111 682 25
40:00.0 1,044m 2:23.6 118 706 26
45:00.0 1,023m 2:26.6 111 682 26
50:00.0 1,042m 2:23.9 117 703 28
55:00.0 1,031m 2:25.4 114 691 27
1:00:00.0 1,047m 2:23.2 119 709 27
1:00:35.0 117m 2:29.5 105 659 22

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Workout Graph

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