Charles Carroll 1:01:06 row
12,563m
Meters
1:01:06.0
Time
2:25.9
Pace
694
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 1709 |
| Drag Factor | 79 |
October 16, 2017 13:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:06.0 | 12,563m | 2:25.9 | 113 | 687 | 28 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 50:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 55:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 1:00:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 1:01:06.0 | 226m | 2:26.0 | 112 | 686 | 26 |
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Workout Graph
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This afternoon I took two breaks. The first was 10 minutes after I started rowing, the second was 30 minutes later.