Charles Carroll 22:14 row
4,643m
Meters
22:14.3
Time
2:23.6
Pace
259
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Drag Factor | 79 |
October 17, 2017 19:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 4,643m | 2:23.6 | 118 | 706 | 28 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 22:14.0 | 462m | 2:25.0 | 115 | 694 | 27 |