Charles Carroll 1:00:07 row
12,564m
Meters
1:00:07.0
Time
2:23.5
Pace
702
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 1601 |
| Drag Factor | 79 |
October 18, 2017 14:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 12,564m | 2:23.5 | 118 | 707 | 25 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 55:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 1:00:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 1:00:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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The ergometer is an off-water training device for on-water rowers. It is a tool to help rowers build and maintain the strength and fitness they need for training on water. And this is exactly what I am trying to build — strength and fitness.