Charles Carroll 1:00:15 row
12,538m
Meters
1:00:15.4
Time
2:24.1
Pace
698
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1619 |
| Drag Factor | 82 |
October 20, 2017 14:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.4 | 12,538m | 2:24.1 | 117 | 701 | 26 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 50:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 55:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 1:00:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 1:00:15.0 | 36m | 3:28.3 | 39 | 433 | 13 |
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