Charles Carroll 30:07 row
6,107m
Meters
30:07.5
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 81 |
October 21, 2017 11:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,107m | 2:27.9 | 108 | 671 | 19 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
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Workout Graph
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