Charles Carroll 30:07 row
6,039m
Meters
30:07.8
Time
2:29.6
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 80 |
October 21, 2017 19:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,039m | 2:29.6 | 104 | 659 | 20 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 8 |
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Two 30 minute technical workouts, one in the late morning and a second in the early evening. The goal: row between 18-22 spm. The Focus: producing peak force early in the drive and of course maintaining the natural shaped curves of the spine …