Charles Carroll 1:00:23 row
12,020m
Meters
1:00:23.2
Time
2:30.7
Pace
651
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 80 |
October 23, 2017 14:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:23.2 | 12,020m | 2:30.7 | 102 | 651 | 20 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 19 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 50:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 55:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 1:00:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 1:00:23.0 | 75m | 2:33.3 | 97 | 634 | 18 |
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Workout Graph
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Focused on rowing between 18-22 spm. Results: rowed between 19-21 spm. Total meters rowed: 12,020. Total stroke count: 1210. Averaged 9.9 meters-per-stroke.