Charles Carroll 1:02:10 row
12,019m
Meters
1:02:10.4
Time
2:35.1
Pace
636
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 80 |
October 24, 2017 14:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:10.4 | 12,019m | 2:35.1 | 94 | 622 | 19 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 20 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 19 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 18 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 18 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 45:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 50:00.0 | 956m | 2:36.9 | 91 | 611 | 20 |
| 55:00.0 | 963m | 2:35.7 | 93 | 618 | 20 |
| 1:00:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 1:02:10.0 | 425m | 2:32.9 | 98 | 636 | 19 |
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Workout Graph
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Focused on rowing between 18-22 spm. Results: averaged 20 spm. Total meters rowed: 12,019. Total stroke count: 1194. Averaged 10.07 meters-per-stroke.
This the first time I have rowed 10 meters-per-stroke for an entire workout. And I wasn't even trying! I tried not to let the rate climb higher than 20 spm, and to produce peak force early in the drive while maintaining the natural shaped curves of the spine.