Charles Carroll 1:01:26 row
12,033m
Meters
1:01:26.4
Time
2:33.1
Pace
641
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 79 |
October 25, 2017 14:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:26.4 | 12,033m | 2:33.1 | 97 | 635 | 20 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 19 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 19 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 20 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 50:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 55:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 1:00:00.0 | 978m | 2:33.3 | 97 | 633 | 20 |
| 1:01:26.0 | 278m | 2:34.6 | 95 | 625 | 19 |
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Workout Graph
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Averaged 9.9 meter-per-stroke and rowed with less perceived exertion than yesterday but made better time.