Charles Carroll 1:02:05 row

12,086m

Meters

1:02:05.4

Time

2:34.1

Pace

644

Calories

Average Watts96
Calories Per Hour629
Stroke Rate20
Stroke Count1237
Drag Factor78

October 26, 2017 14:39:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

I once wrote that patience at the catch was one of the goofiest ideas in rowing; however after years of on-water rowing I am reconsidering. This comes with the realization that the Recovery isn’t finished until the blades are adequately immersed. Patience at the Catch means not rushing into the Catch. It means not stopping short before driving off the stretcher. It means taking the time to go to your strong point.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:05.4 12,086m 2:34.1 96 629 20
5:00.0 920m 2:43.0 81 577 19
10:00.0 955m 2:37.0 90 610 19
15:00.0 964m 2:35.6 93 619 19
20:00.0 971m 2:34.4 95 626 20
25:00.0 974m 2:34.0 96 629 21
30:00.0 990m 2:31.5 101 646 21
35:00.0 942m 2:39.2 87 598 20
40:00.0 981m 2:32.9 98 636 20
45:00.0 1,000m 2:30.0 104 656 20
50:00.0 997m 2:30.4 103 653 20
55:00.0 1,000m 2:30.0 104 656 20
1:00:00.0 988m 2:31.8 100 644 20
1:02:05.0 405m 2:34.3 95 627 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.