Charles Carroll 30:07 row
6,138m
Meters
30:07.6
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 80 |
November 04, 2017 12:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,138m | 2:27.2 | 110 | 677 | 24 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 8 |
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Workout Graph
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