Charles Carroll 30:06 row
6,065m
Meters
30:06.9
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 80 |
November 05, 2017 13:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,065m | 2:28.9 | 106 | 664 | 24 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 9 |
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Workout Graph
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