Charles Carroll 30:08 row
6,219m
Meters
30:08.0
Time
2:25.3
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 78 |
November 06, 2017 14:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,219m | 2:25.3 | 114 | 692 | 26 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 15 |
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Workout Graph
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