Charles Carroll 30:07 row
6,137m
Meters
30:07.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 80 |
November 06, 2017 14:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,137m | 2:27.2 | 110 | 677 | 25 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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