Charles Carroll 30:07 row
6,178m
Meters
30:07.8
Time
2:26.3
Pace
339
Calories
Average Watts | 112 |
---|---|
Calories Per Hour | 684 |
Stroke Rate | 24 |
Stroke Count | 792 |
Drag Factor | 79 |
November 07, 2017 14:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:07.8 | 6,178m | 2:26.3 | 112 | 684 | 24 |
5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
30:07.0 | 24m | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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