Charles Carroll 30:07 row
6,178
Meters
30:07.8
Time
2:26.3
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 79 |
November 07, 2017 14:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,178 | 2:26.3 | 112 | 684 | 339 | 24 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 28 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 27 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 1 | 8 |
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Workout Graph
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