Charles Carroll 30:06 row
6,162m
Meters
30:06.5
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 80 |
November 07, 2017 13:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,162m | 2:26.5 | 111 | 682 | 26 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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