Charles Carroll 30:14 row
6,197m
Meters
30:14.0
Time
2:26.3
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 78 |
November 09, 2017 14:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 6,197m | 2:26.3 | 112 | 684 | 25 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 30:14.0 | 33m | 3:32.1 | 37 | 426 | 9 |
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Workout Graph
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