Charles Carroll 20:08 row
4,123m
Meters
20:08.4
Time
2:26.5
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 79 |
November 09, 2017 13:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,123m | 2:26.5 | 111 | 682 | 24 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 20:08.0 | 26m | 2:33.8 | 96 | 630 | 14 |
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Workout Graph
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