Charles Carroll 11:24 row
2,288m
Meters
11:24.8
Time
2:29.6
Pace
124
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
November 09, 2017 13:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.8 | 2,288m | 2:29.6 | 104 | 659 | 25 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 11:24.0 | 286m | 2:26.8 | 111 | 680 | 24 |