Charles Carroll 30:07 row
6,268m
Meters
30:07.3
Time
2:24.1
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 79 |
November 10, 2017 14:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,268m | 2:24.1 | 117 | 701 | 24 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.