Charles Carroll 30:08 row
6,266m
Meters
30:08.8
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 80 |
November 10, 2017 14:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,266m | 2:24.3 | 116 | 700 | 25 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 14 |
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Workout Graph
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