Charles Carroll 30:08 row
6,203m
Meters
30:08.5
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 79 |
November 11, 2017 14:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,203m | 2:25.7 | 113 | 688 | 26 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 14 |
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Workout Graph
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