Charles Carroll 30:10 row
6,228m
Meters
30:10.5
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 79 |
November 12, 2017 14:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 6,228m | 2:25.3 | 114 | 692 | 27 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 30:10.0 | 34m | 2:27.0 | 110 | 678 | 17 |
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Workout Graph
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