Charles Carroll 30:13 row
6,149m
Meters
30:13.5
Time
2:27.4
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 80 |
November 12, 2017 14:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 6,149m | 2:27.4 | 109 | 675 | 25 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 26 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 30:13.0 | 30m | 3:36.6 | 34 | 418 | 9 |
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Workout Graph
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