Charles Carroll 30:06 row
6,043m
Meters
30:06.2
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 79 |
November 14, 2017 14:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,043m | 2:29.4 | 105 | 660 | 26 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 10 |
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Workout Graph
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