Charles Carroll 30:34 row
6,019m
Meters
30:34.1
Time
2:32.3
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 81 |
November 18, 2017 14:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.1 | 6,019m | 2:32.3 | 99 | 640 | 26 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 27 |
| 30:34.0 | 104m | 2:43.4 | 80 | 575 | 21 |
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Workout Graph
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